Forgiveness vs. Forgetting: A Biblical Perspective on Healing from Trauma
“Forgive and forget” is a common phrase often heard in Christian circles when it comes to dealing with painful experiences from our past. However, as a licensed professional counselor and ordained minister, I want to share a different perspective, drawing from the well-known passage in Psalm 23. I believe in the importance of acknowledging and […]
Why Mental Health Tools Fail When Triggered (and How to Actually Create Change)
In a recent insightful TikTok video, I explored a common challenge I notice among my counseling clients – difficulty applying coping skills and techniques during distressing moments. I explain how our natural threat responses can limit access to such tools, emphasizing the need for deeper work to create lasting change. Let’s unpack the key points […]